“What the Heart Wants”

I have a list of shows that I subscribe to... but New Amsterdam is not one of them. So, when several people reached out to me and asked me if I watched the show, or even just watched last week's episode, I felt compelled to look into it. WARNING!!! Stop reading if you have not... Continue Reading →


"An affirmation opens the door. It's a beginning point on the path to change." Louise L. Hay Two months ago, I would have NEVER looked into making affirmation beads. I wasn't even sure I understood what the definition for affirmation was. I came across an instagram post about a mindful practice that some other women... Continue Reading →

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